A brand new approach to exercise for opening the sinuses and nostrils and to relieve that stuffy feeling in head colds.

The position is face down with the legs flexed and the feet swung outward as far as possible until there is a strain felt in the hip joint and sacroiliac articulation.

Then swing the feet past each other medially, and outward again. Repeat this for 5 [five] or 10 [ten] minutes, several times and the head will clear and the nostrils will open. It can be done on the floor or on the bed and repeated as often as needed.

The factors that produce it are first: the pumping action of the hip joints and muscles stimulating the sacral center and fluids reacting upon the medulla oblongata and the cerebellum. The serpent force of the sun and moon energies or the caduceus from the brain are activated at the negative pole, which opens the breathing centers in the head.

The other point is the fact that the feet in the motion of crossing each other cut the electro-magnetic [electromagnetic] lines of force emanating from them, acting like a dynamo in producing a muscular tone effect on the body. This demonstrates the fact of the inferior producing an effect upon the superior by the return current flow.

Additional Keywords: scissor kick, scissors kick

Book 2, Chart 51 ~ Book 2, Chart 53