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A Self-Help Series of Postures for Special Conditions
The above two-stage exercise is as natural as chopping wood* and so putting some real effort at the end of the stroke, which produces the natural sound of "Ha" at the end of the exhalation, as well as the elimination of the carbon dioxide, thereby completing the chemical action of the exercise - and all by natural means.
* This exercise is in fact referred to by many of Dr. Stone's students as the "Wood-chopper."
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American Polarity Therapy Association
Copyright 2012 EnergySchool Foundation
Text & images from Randolph Stone, Polarity Therapy Vol. I & Vol. II, CRCS PO Box 1460, Sebastopol, CA 95473
Thanks to the American Polarity Therapy Association and CRCS Publications for supporting this project.
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